How Can Yoga Cure Premature Ejaculation

There are many advantages that come from practicing yoga. It has been shown to increase focus, flexibility, decrease injuries, purge toxins from the body, and help greatly with PE.

For treating Premature ejaculation yoga has been proven to be one of the most effective and quickest techniques for stopping PE.

You may have heard stories of the artist Sting practicing a form of yoga called Tantric, which enables him to have sex for hours at a time.

Tantric yoga has been practiced for hundreds of years. Tantric yoga has a strange stigma in modern media that at times have labled it a sexual cult. It is a respected spiritual practice that is often overlooked in western culture.

In tantic yoga it is believed that sexual energy will give you the ability to rise to a higher spiritual plane.

Now we at the Premature Ejaculation Institute are not telling you to drop everything, give away all your belongings, and jump on a flight to India to study under a guru.

However there are definitely lessons from tantra yoga that can be used in order to help you with your premature ejaculation.

PE yoga works on several levels:


Perhaps the most crucial lessons that Tantra yoga can teach us is that sex is not about the goal of ejaculation

What do you mean you might ask.

Goals are a deeply rooted part of human life, everyday you go to your job and have goals set by either yourself or your boss. It really dosen’t matter what these goals are but, you have been trained to set up goals for yourself since a child, and while this is an essential skill to have, it translates to sex as well.

The reason it translates to sex so well is because of the compulsion we all feel to make new life, to get the job done as efficiently as possible.

Because of this you may not be able to focus on the act and instead are just trying to achieve the goal of ejaculation.

This is a powerful habit that has been ingrained since adolescence, and to fully cure PE you need to retrain your brain to not have this goal.

On the physical side of tantric, breathing exercises are used to relax the body and mind.


Breathing does not seem like it would have much of an effect on premature ejaculation, but it is one of the most powerful methods for curing your issue.

By breathing correctly you will be able to relax the muscles responsible for ejaculation, allowing you to have more control over when you reach climax.

So by using these breathing exercises you are able to switch the goal from reaching orgasm to keeping relaxed, and in command. Unfortunately most men will try to force themselves not to orgasm.

This method does not work. You need to be able to keep yourself calm and collected to prevent your excitement level from going over the top. yoga for premature ejaculation can be very beneficial if you have been struggling with PE.

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