10 Low Impact Exercises

10 Low Impact Exercises

Whether it’s for medical reasons or something else, many people prefer low impact exercises. So, this article will cover 10 of the most common, as well as, the most effective and easiest, low impact exercises you can do.

Keep in mind, the exercises are not listed in any particular order – you may find that you prefer one over the other for one or more reasons – and that’s okay. As long as you exercise you are doing the right thing!

Stretching

Believe it or not, stretching really can be considered an exercise. It improves your flexibility and your range of motion. Do not push yourself to the point of pain – but push yourself to the point of feeling a gentle pull. Take slow deep breaths as you hold your stretch. Ideally, stretching will prepare you for more intense exercises.

Walking

Walking is certainly one of the all time favorite exercises. It’s easy enough for a beginner and the right routine can be challenging enough for anyone. One of the most important aspects of walking is finding a comfortable pair of shoes. They should provide good cushioning and heel support. As you walk you should keep your back straight and your shoulders back. Gradually increase the distance you walk. And finish off with some stretches.

Gardening

An enjoyable activity that is also a low impact exercise is gardening. As you bend and stoop to dig in the dirt, weed, water plants and tend to other gardening activities you will not only be creating a gorgeous garden, but you will also be getting the exercise you need. But don’t overdo it. Use assistive tools when you need them. For example, a gardening stool can limit the need for squatting and stooping, and a wheel barrel makes transporting items much easier.

Swimming

Swimming is another fun way to get in some exercise. The water helps to condition your body as you move through the water. Plus, water relieves stress on your bones and joints, and there is lower risk of injury as you stretch and strengthen your muscles.

Water Aerobics

It’s difficult to talk about swimming without mentioning water aerobics. When you exercise in the water you get a full body workout. The water allows you to use the water’s resistance to strengthen muscles as you move.

Yoga

Yoga is a wonderful way to combine stretches with strength training and balance. Start with a beginner yoga class – don’t expect that you will be able to do all the poses right away. Yoga takes time to accomplish, but it is well worth it. Learning proper alignment is important – it will help you avoid injury, so you need to learn from a professional source.

Tai Chi

Much like yoga, tai chi helps to improve one’s flexibility, strength, and balance. And you don’t need any special equipment. There is a focus on breathing, which helps reduce stress and improve concentration. The movements are slow and flowing.

Golf

Playing a round of golf can be quite good exercise. It provides such benefits as increased strength and flexibility. When you golf for exercise, your goal is to have fun while improving your health and getting in shape. You’ll be a winner every time you play!

Cycling

Riding a bike can be lots of fun and great exercise. It’s easy on the joints and it’s an environmentally friendly way to get around. Find a style of bike that’s comfortable for you. Be sure to purchase safety equipment and then head out to enjoy the great outdoors!

Weight lifting

Believe it or not, lifting weights is a low impact way to build muscle and improve your health – and if you start with lighter weights – almost anyone can do this. Your strength will improve overtime. The real key is, start slowly, with light weights, and gradually increase your sessions and the amount that you’re lifting.