5 Healthy Food Shopping Secrets

Many people don’t realize that the supermarket can be your friend or your foe when it comes to healthy food shopping. Simply put, supermarkets are designed to entice you to buy – the challenge for you is to make healthy food choices and not get trapped into buying processed and other “junk” foods that are not in your body’s best interest. If you really want motivation to lose weight, read on for these 5 secrets that can help you to make healthier food choices for you and your family:

#1: Don’t Shop When You Are Hungry

Make sure that you have something to eat before you head for the supermarket. That way you won’t be tempted to fill your cart with fattening items like cookies, potato chips and other junk foods. When your stomach is full, you will find that you have a lot more shopping discipline. Ideally, you should have breakfast or lunch and then head for the market soon after. Hopefully by the time your shopping is finished, you’ll be hungry again for something healthy that you have just purchased!

#2: Don’t Buy Food Our Ancestors Wouldn’t Recognize

A lot of the foods available today didn’t exist a hundred years ago.Back then, everything was eaten fresh – there was very little refrigeration. And there was no such thing as artificial flavors and chemical preservatives! Our ancestors consumed a healthy diet of garden-grown vegetables, tree-picked fruit and fresh milk, butter and cheese. Returning to this type of menu will do wonders for your health and your waistline!

#3: Expand Your Protein Horizons

Most people rely on red meat for their protein needs. But chicken and fish also contain adequate amounts of protein. Not to mention the protein available in eggs, beans and brown rice. Don’t be afraid to expand your horizons when it comes to sources of protein for your daily dietary needs. A plate of red beans and brown rice is one of the best combinations of complete protein you can find. It tastes great and is packed with fiber for better digestion.

#4: A Colorful Shopping Cart = a Healthy Shopping Cart

The healthiest foods are fruits and vegetables that are packed with vitamins and full of color. Green broccoli, yellow squash, dark green kale, red apples, orange tangerines – the list goes on. When you make your food choices based on freshness and color, you end up with a much healthier menu for your and your family. This is the essence of the raw food diet that is helping many people to lose weight.

#5: The Edges of the Store are Your Friend

Grocery Stores are designed to put the freshest food on the edges. Fruit, vegetables, meat and fish are usually placed at the outer edges. Processed foods are located in the center of the store. That’s where you find the aisles of potato chips and other junk foods that you should avoid. By sticking to the outer edges, you will automatically fill your cart with fresher and healthier items.

As you can see, by following these 5 healthy food shopping secrets you will arrive home with a shopping bag full of nutritious food that your family will love and that will improve your health at the same time!

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