Best Exercises to Lose Weight

Exercising

Is the most effective, healthy and natural way to lose weight. It tones and strengthens the muscle to give a firmer look. It improves blood flow for better absorption of nutrients and better distribution of oxygen from the heart to the brain and to the entire body. It enhances metabolism to burn body fats and calories faster to effectively lose weight. It is a good way to stress out and gives a feeling of well being.

Aerobics

Is one of the best exercises to lose weight. It burns 800 calories per hour. It mainly burns fats and tones muscle on the legs, hips, thighs and arms. Aerobics means with oxygen and it is a low intensity workout. Breathing a lot of oxygen metabolizes more calories. It doesn't just burn fats but it also strengthens the heart and lungs by increasing the oxygen intake. Thus it lowers the risk of heart disease, high blood pressure, stroke and diabetes. There are different types of aerobics like dance aerobics. It is a fun and simple workout for people on the go. A thirty minute dance aerobics a day is good enough to lose body fats and to increase resistance to fatigue. Dance aerobics includes hip hop, hi- lo, funk and jazz. Choose one that best suits your personality. Step aerobics is an intense workout that uses steps without stressing the joints. It targets to tone the lower body. Aerokickboxing is another type of aerobics for best exercises to lose weight. It is a tremendous way to achieve a beautiful body and intended to rapidly reduce weight. It is a great stress reliever and enhances flexibility. It tones and tightens your muscle to look more beautiful and younger.

Brisk walking

Is the easiest and most cost effective way to get rid of fats. You can also walk on a treadmill to get the same benefits of brisk walking. However, walking up hill is the best walking exercise that burns calorie by up to 500 per hour. Climbing up the stairs several times is as effective as walking up hill.

Swimming

Is the best sport exercise to lose weight. It uses almost all parts of the body thus tones the entire body. It helps in building lean muscles which are more metabolically active than fat tissue to burn fats even when at rest. Playing racquetball games like tennis and badminton burns calorie up to 800 per hour. It tones muscles in the arm and back. One of the best thing about sport exercise is you enjoy the game. It is a good way to meet new friends. It is an excellent way to bond with the family, friends and special someone. Sports exercises teach discipline and develop sportsmanship.