Lose Weight in 3 Weeks Without Pills

How much weight can I lose in 4 months?

We all know that it is important to get more exercise. This can be an important key to better health. But it is not the golden key to weight loss. And for losing weight, it is not necessary.

Please be honest with yourself, now. You don’t have to admit it to anyone else, but please admit it to yourself. You have to change something in your life if you’re going to lose weight. (I know about diet and nutrition, but that is my only area of expertise.) I can only tell you one thing that you need to change: what and how you eat. You have to eat less to lose weight. And that means fewer calories. Period. There is just no way around this one!

But here’s the GOOD news. I can help! There are ways to eat less without getting hungry. There are important ways to change your metabolism, and to make food choices that will make you feel more full. I have found the three best diets to help you get started. I don’t know about you, but to me it is critical to find something that is easy to follow and that will show results on the scale the very first week. I have posted a lot of information on this website. Look around, explore. I have recommended some books and plans that can really help with long term changes. But get started TODAY by checking out the terrific QUICK START and LONG TERM solutions that I recommend.

I lost over 40 pounds. I did it, and I KNOW you can do it, too! START HERE. I always do best with a quick start, followed if needed by learning a sensible approach to long-term weight loss. And, just for YOU, I want to share the easiest ways that I have found to begin the weight loss process. Take heart guys (and feminine athletic types) I even have one that my husband loves and made me add.

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