Wrix Fitness: The Fat Smash Diet

Is the Fat Smash Diet Right for You?

The Fat Smash Diet by Ian K. Smith, M.D. is a New York Times Bestseller. It has received acclaim due to its realistic approach to weight loss. Dr. Smith says it’s a program that will never fail if you: “open your mind to the great possibilities, believe in yourself, and give a full commitment.”

It’s a forgiving diet that makes room for mistakes and allows you to get back on the diet without ‘failing’. Let’s take a look at the basics of the Fat Smash Diet and help you decide if it’s the right choice for you.

The Plan

The Fat Smash Diet is unlike other diets in that it approaches diets in an extremely realistic manner. It realizes and makes room for the fact that most dieters are going to have bad days. They’re going to screw up and eat something that isn’t healthy or on the diet. They’re going to skip exercising and they’re going to overindulge. This diet allows for that and it makes room for acceptance and for dieters to get back on the diet after a mistake.

It’s like other plans in that it approaches dieting as a process, a series of phases. In this case the Fat Smash diet is a four-phase, ninety-day plan. Each phase is designed to help you redesign your body, your health, your diet, your weight and your lifestyle. It helps you ease into better habits rather than forcing them upon you and expecting spectacular results.

You’ll get results with the Fat Smash diet. You’ll also be able to keep the weight off because of your new lifestyle and eating habits. Additionally, where some diets diverge from the Fat Smash diet is that Dr Smith believes that you must exercise to lose weight and get healthy. In the diet, through each phase, he provides exercise suggestions to help you lose weight faster. Again, it’s a realistic diet and lifestyle approach. He doesn’t require you to run a marathon tomorrow.

Getting Started

Unlike many other weight loss plans, there’s nothing additional to buy. There are no memberships or pre-packaged food you have to eat. The only cost to you is the cost of the book and if you have a library nearby then the plan costs you nothing. That’s a huge benefit!

In addition to the book you can take part in the Smasher’s Club and receive daily text messages from Dr. Smith himself. This is a fantastic motivation tool.

Is It Right for You?

If you’ve struggled with all or nothing weight loss programs before, then the Fat Smash Diet may be exactly what you’ve been looking for. It helps you approach diet and weight loss realistically, compassionately, and effectively. You’re allowed to make mistakes and you’re supported to get back on the program. The Fat Smash diet offers tremendous support, guidance and lifelong good habits.