Tips for Natural Skin Care

If you want to know about person’s health you should have a look at his skin. If your skin is beautiful it indicates that you have a good health and on the contrary a dull skin shows that you have some problems with health, maybe a stressful lifestyle or it can show not a very good relation to yourself.
Everyone wants to have a good look but to look beautiful is first of all means to have a good skin. Most of cosmetic products that are nowadays in the market produce only temporary effects on skin, they can have lots of side effects, and very expensive and do not fit to all skin types. Well, what should you do? It’s the main topic of our discussion, to care for your skin in a natural way, that is natural skin care.

Natural skin care is not only using skin products produced without chemicals; it’s also a healthy life-style, appropriate diet and right skin products.

First of all, natural way of caring about your skin begins with essential changes in your life-style.
You should sleep enough. It is necessary to sleep at least 7 – 8 hours a day if a person sleeps enough, his body and mind relax, your blood flow will be normal, a good sleep give you energy for the whole day. If you have dark circles around the eyes, if your skin is blotchy, there is fatigue on your face these are all side effects of not getting enough sleep. So the conclusion: do not watch. TV the whole night, switch-off your laptop, and come back in time from the party to have a good night’s sleep.
Another advice is get Moving: well, you’ve got enough sleep, and now it is time for some exercises. First of all you have to keep fit ,be very active, you should more walk, jog, do morning exercises, you should do anything to keep moving. If you aren’t active enough it can affect the skin by promoting bloating and puffiness, cellulite and loss of muscle tone. Exercises are extremely necessary for a beautiful and healthy skin, they help us to relax and de-stress.

You have to drink a lot of water: water always helps to detoxify the body’s system, eliminates waste products, helps in digestion, and it could be said a lot of other beneficial properties of water. The main idea is to drink not less than 2 liters of water per day, avoiding carbonated and sweetened unnatural drinks and you should to drink fresh juices and soups as the additional source of fluids.
It will be extremely useful if you want to have a shiny and smooth skin, drink honey which is mixed in warm water. It is better to do it in the morning. The next, natural way of caring about your skin is to eat healthy and right food. What does it mean?

You should have lots of fiber: when you eat food that is rich in fiber it helps a good digestion, this eliminates many skin problems such as acne, psoriasis, spotty skin and a lot of others. We must eat lots of fruit, fresh vegetables; the main idea is to cut on processed food because it doesn’t contain fiber. If you want to have the most benefit of food you must eat it in its natural way.

You have to cut on excess sugar, the more we eat sugar, the more sugar comes to our bloodstream; it’s not very good by the way. When time passes, the result will be the following – the glucose molecules damages protein molecule by sticking to it. It can cause damage in collagen, cartilage and ligament, which is the main reason of wrinkles. Well, the next time, when you will add additional spoon of sugar to your tea or coffee or when you will be going to eat your favorite cakes please think again once more.

It is necessary for our organism to get some good fats, these are the fats which needed to build cells, membrane, hormones and so on. If a person doesn’t have enough good fats it can lead to eczema, acne or dry skin. But how can you get these fats? They are in cold-water fish, nuts; also you can try fish oil.

Also you need to have a balanced diet which contains Vitamins, Minerals, Proteins and Fats. This is extremely important for a healthy and strong body and for smooth and shining skin.

The last item but really very important. Natural skin care products should be used regularly for the best results. Natural skin care products are the products which don’t contain any chemicals .There are numerous products, which can be bought in the market, which were produced by famous companies. But best variant is to spend a little time and prepare some useful recipes how to take care about your skin if you have some common skin problems and in what way you should clean and tone up your skin.

Skin Care Tips:

• You have to stop using soap on your face and on body. Instead of soap you can use such recipe: use gram flour and warm milk to make something like paste. Apply it and rub a little, then wash off with warm water, it’s much better than soap.
• You can do a massage body with mustard oil ,it is better to do 10 minutes before taking bath, it’s really fantastic. Your skin will be beautiful and smooth.
• You can do a massage not only with a mustard oil but also with milk.
• Another excellent recipe which helps to clean and freshen your face: mix with lemon juice with warm honey, after that apply it on face. A minute later, wash off with warm water.
• If you want to remove sun-tan or freckles, mix cucumber juice with tomato juice, rub it on skin, wash off with cold water.
These are the main and the most important ways of caring about your skin naturally. Remember, beauty begins with a beautiful, healthy, smooth and ageless skin.

100out of 100based on 24 user ratings