What You Need To Know About The South Beach Diet

Health and nutrition are big business these days. They are not just fads that are luring people in to a lifestyle that they don’t need or want. While there are many products and practices that might not give you the exact results you are looking for, the South Beach Diet has helped many people lose weight, get into shape, and just feel plain feel good! If you are considering making some healthy changes in your life, here are a few things you need to know so you can decide if this is the right path for you. Let’s take a look at this popular diet.

Basically, there are three phases to the South Beach diet. Phase 1 is the hardest because you have to make the most drastic changes to your lifestyle. Perhaps it is the hardest because you immediately have to give up carbohydrates, which is what people eat most throughout the day.

Of course, the over-consumption of carbohydrates is a major reason why many people need to go on diets in the first place.

Phase 1 lasts two weeks and while it restricts overall carbs, it also restricts your proteins to lean meats like game birds, fish, and shellfish. Vegetables that appear low on the Glycemic-index are also allowed, obviously because they are low in carbohydrates, but provide vital nutrients and fiber. Nuts, low-fat cheese, and eggs are also allowed.

In the first phase of the South Beach Diet you should lose between 8-12 pounds, which is the most significant weight loss that you will have in this short of a period during the course of the program.

In Phase 2, you can expect to lose only 1-2 pounds per week, over the course of several weeks-until you reach your weight goal. In Phase 2 you can start to reintroduce your body to some of the foods that you were restricted from eating in the previous phase. This will hopefully get you into a healthier lifestyle that is easy to maintain.

Phase 3, then, of the South Beach diet is simply maintaining your habits for the rest of your life. The goal, obviously, is to learn how to make healthier choices and to train your body to crave things that are good for you. However, should you ever gain weight again or desire to lose more, you can very easily return to Phase 1 and begin a new program. This program should be very easy since you have already completed it once.

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